Accepting New Clients
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Late Night & Weekend Availability
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Accepting New Clients • Late Night & Weekend Availability •
real, modern, and human.
Online therapy that feels
For cycle breakers, chronic overthinkers, anxious minds, parents, teens, and anyone carrying more than they were meant to.
What I Can Help You With
Anxiety, panic, and chronic overwhelm
Suicidal thoughts and self-harming patterns
Stress, burnout, and identity fatigue
Attachment wounds and insecure relationship patterns
Parenting while healing your own childhood
Therapy is a space to reconnect with your voice, your boundaries, your values, and the kind of future you want to create.
Depression and emotional numbness
Trauma
Breaking generational trauma and emotional cycles
Unlearning internalized messages and roles from family systems
Living in alignment with your values, not your programming
You’ve been carrying so much.
Now you don’t have to do it alone.
Whether you’re unlearning trauma, parenting through pain, healing attachment wounds, or just trying to make it to the end of the day; you deserve support that gets it.
Where you get to come back to yourself.
Therapy is where the cycle can stop.
Where connection starts to feel safe again.
Whenever you’re ready, I’ll be here.
My Space Is a Brave Space
This is an affirming, inclusive space for all identities and backgrounds. No matter your race, immigration status, gender identity, sexual orientation, or relationship structure, you are welcome here.
Your story is safe AND confidential with me.
This is your space to:
Grieve what you didn’t get
Unlearn what hurt you
Rebuild your identity with intention
Raise children without repeating the past
Show up differently for yourself and for the people you love
Maybe you’ve caught yourself saying something you swore you’d never say. Maybe you’re a teen trying to figure out who you are, or a military spouse who’s exhausted from holding everything together.
No matter your story you deserve a place to be heard, seen, and supported.
You’re not broken. You’re breaking cycles.
Let’s do the work, together.
100% Virtual, 100% Personalized
Therapy doesn’t have to mean rushing across town or sitting in a waiting room. At Haven Connection, everything happens online so you can meet from your home, car, dorm, or wherever you feel safe.
Why Virtual Therapy?
Accessible from anywhere in North Carolina
Private, flexible, and secure
Perfect for military families on the move
Teens often feel more at ease from their own space
Same support, less stress